Drive your board as deep as you can using your body weight with you arms straight out
If you can get one knee onto the tail and drive it down deep too
Grab hold of your board like your going to die and just keep it pinned on a angle downwards
then when you feel the wash above go almost vertically up and you'll pop up like a submarine
Works for me first time everytime!
Also try and do it a little before the wave hits as usually the white wash or explosion is mainly at the top
and its the part you want to avoid at all costs!
IMHO ditching your board is like suicide unless its like 10ft and you can get down right to the bottom and lay flat so you won't even feel the wave
and you can boost yourself back to the top!



