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Bend & Stretch - Ep.4

Tuesday 7th of August 2012
In this episode Tom and Alex Bunting discuss the importance of building muscle strength in the upper spine and neck to help prevent spinal injury while bodyboarding.


Don't forget to watch episode 1 as this is a progression class from the areas of the spine that were touched on in Phase one.  Thanks to Bio Engineered.  Get the current issue here for the in-depth step by step instructions.